Kapalbhati is considered to be the most important Pranayama to cure any disease. By doing this asana, along with belly fat, it helps in improving the digestive system.
At present, most of the people are becoming victims of obesity. Obesity not only affects the personality but also increases the risk of many health problems. Many studies have revealed that excess obesity increases the chances of serious diseases like not only diabetes but also heart diseases, shortness of breath, PCOD and high blood pressure in women. Therefore it is very important to keep the weight under control.
Along with healthy diet, you can also get rid of extra fat cells accumulating in the body through yoga. According to Swami Ramdev, a healthy diet along with yoga is very important to eliminate the extra fat cells that accumulate in the body.
According to Baba Ramdev, most of the people do not understand how to reduce weight without harming their body. According to Baba Ramdev, weight can be reduced up to one kilo in a day through some yogasanas and home remedies.
Pranayama for weight loss:
Kapalbhati: Kapalbhati is considered to be the most important Pranayama to cure any disease. by doing this asana belly fat Along with this, it helps in repairing the digestive system.
Surya Namaskar: By doing 12 steps of Surya Namaskar daily in the morning, one can strengthen his body and fight against any disease.
Anulom Antonym: With this pranayama, your whole body will be healthy and you will help in reducing weight,
throne: By doing this asana, you can get rid of serious diseases like thyroid.
Ujjayi: Along with obesity, Ujjayi Pranayama helps in treating thyroid glands.
Yogasanas for Weight Loss:
jogging: Begin your workout by jogging in the same place while taking long breaths.
oblique tadasana: Do this asana 3-4 times a day. This will help you in reducing the fat of the whole body.
Padahastasana: This asana should be done with long breaths. By doing this asana, you can get rid of stomach fat as well as digestive problems.